Weigh In record (no journal entry) for 19 October 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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319 kcal
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Fat: 9.16g | Prot: 15.35g | Carbs: 43.46g.
Breakfast: Omena, Elovena Annos Pikapuuro Tumma Suklaa Vadelma, Oatly Kauramaito, Keitetty Kananmuna, Raejuusto (Rasvaton). more...
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Gaining 0.7 kg a Week
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