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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
19 Oct 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 19 Oct 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 19 October 2023
63 kg
Lost so far:
16.8 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2023:
640 kcal
Fat: 19.22g | Prot: 31.55g | Carbs: 81.85g.
Breakfast:
Кофе с Молоком, Кофе с Молоком и Сахаром.
Lunch:
Кофе с Молоком, Стокманн Плов с Курицей.
Dinner:
Mirel Пирожное Муравейник, Кофе с Молоком.
more...
2414 kcal
Exercise:
Stair Climber (Stepper) - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
View Complete History