Weigh In record (no journal entry) for 18 October 2023
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2011 kcal
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Fat: 73.74g | Prot: 139.38g | Carbs: 202.21g.
Breakfast: SanCor Queso Porsalut Light, Palta, Carrefour Lomitos de Atún al Natural, Pan Integral. Lunch: Pechuga de Pollo (sin Comer la Piel), Risotto. Dinner: Zapallitos, La Paulina Queso Danbo, Pechuga de Pollo, Risotto. Snacks/Other: Milkaut Yogur Cremoso Light de Frutilla, Semillas de Lino, Genser Semillas de Chía, Kiwi, Banana, Naranjas, Manzana, Galletas de Vainilla (Alta en Grasa), Exquisita Bizcochuelo de Vainilla, Jumbo Jamón Crudo, Bollo, Quaker Avena Tradicional, Huevo. more...
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2058 kcal
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Exercise:
Gym - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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Mel sgan's Weight History
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