Weigh In record (no journal entry) for 19 October 2023
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95 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1812 kcal
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Fat: 58.56g | Prot: 76.49g | Carbs: 240.02g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Lunch: Fazer Leipomo Kanelipulla. Dinner: X-Tra Vadelmakiisseli, Saarioinen Riisipuuro, Rainbow Suomalainen Salaattisekoitus, Ranskalainen Salaattikastike, Herkkumaa Puolukkasurvos, Perunat (ilman Suolaa, Keitetty), Broilerinkoipi. Snacks/Other: Rainbow Kuningatarvohveli. more...
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Losing 4.2 kg a Week
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kuusela7's Weight History
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