Weigh In record (no journal entry) for 09 August 2023
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76 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 28.53g | Prot: 43.87g | Carbs: 115.44g.
Lunch: Carrefour Mini Pão Francês, Café com Leite e Açúcar, Ovo Mexido. Dinner: Mini Pão Francês, Café com Leite e Açúcar, Lucco Fit Crepioca de Frango. Snacks/Other: Sobremesa de Gelatina, Café com Leite e Açúcar, Bauducco Bolacha Água e Sal. more...
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Losing 1.1 kg a Week
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@abinoam's Weight History
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