Weigh In record (no journal entry) for 09 September 2015
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65.4 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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478 kcal
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Fat: 21.60g | Prot: 24.51g | Carbs: 45.40g.
Breakfast: Простоквашино Сливки 10%. Lunch: Nescafe Dolce Gusto Latte Macchiato. Dinner: Эльмика Отруби Хрустящие Овсяные. more...
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Losing 6.3 kg a Week
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