Weigh In record (no journal entry) for 17 September 2009
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192.3 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2009:
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2139 kcal
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Fat: 104.84g | Prot: 125.92g | Carbs: 176.84g.
Breakfast: Ham and Cheese Omelet, Crystal Spring. Lunch: 3 Piece Dark Individual Meal (2 Thighs & Drumstick). Dinner: Pure Leaf Iced Tea, Pizza with Meat and Vegetables. Snacks/Other: banana. more...
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Losing 2.1 kg a Week
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