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amandamoraesx
Journal
18 Oct 23
amandamoraesx's Journal, 18 Oct 23
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Weigh In record (no journal entry) for 18 October 2023
78 kg
Lost so far:
20 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2023:
1416 kcal
Fat: 46.89g | Prot: 63.28g | Carbs: 180.92g.
Lunch:
Molho de Tomate, Panqueca de Carne Moída, Camil Feijão Carioca Cozido, Arroz Branco (Cozido).
Dinner:
Pão Francês, Carne Moída, Molho de Tomate.
Snacks/Other:
Garoto Baton Branco.
more...
2596 kcal
Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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amandamoraesx's Weight History
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