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1️⃣1️⃣/1️⃣0️⃣/2️⃣0️⃣2️⃣3️⃣ 📍3.HAFTA
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☑️Bel🟰80
☑️İç bacak🟰62
☑️Kol🟰32
☑️Kilo🟰75.3
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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980 kcal
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Fat: 27.93g | Prot: 59.23g | Carbs: 128.33g.
Breakfast: Lor Peyniri, Biber Kızartması, Zeytin, Beyaz Ekmek. Lunch: Mandalina. Snacks/Other: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye, Beyaz Ekmek. more...
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Losing 1.3 kg a Week
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22.09.2023's Weight History
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