Weigh In record (no journal entry) for 18 October 2023
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87 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 October 2023:
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1730 kcal
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Fat: 63.89g | Prot: 135.74g | Carbs: 149.73g.
Breakfast: Ovo Mexido, Manteiga (com Sal). Lunch: Growth Supplements Pasta de Amendoim Integral Torrado, Arroz Branco (Cozido), Carioca Feijão Cozido, Filé de Frango Grelhado. Dinner: Growth Supplements 80% Whey Protein, Ovo (Inteiro), Vapza Peito de Frango Desfiado Cozido, Tapioca Tapioca. Snacks/Other: Aipim (Cozido), Vapza Peito de Frango Desfiado Cozido, Visconti Pão de Forma Integral, Ovo (Inteiro). more...
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ramonvoid's Weight History
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