Weigh In record (no journal entry) for 18 October 2023
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1452 kcal
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Fat: 49.48g | Prot: 50.16g | Carbs: 200.87g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Ja! Fruit Rings. Second Breakfast: Banane, Salatgurke, Rote Paprika, Salami, Gut & Günstig Streichzart , Bauernbrot, GutBio Bio Fruchtjoghurt & Knuspermüsli. Lunch: Ja! Knusper Riegel, Spaghetti Bolognese. Dinner: Kania Buchstabensuppe . more...
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steady weight
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Samuntzelot's Weight History
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