Weigh In record (no journal entry) for 18 October 2023
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1369 kcal
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Fat: 38.91g | Prot: 76.02g | Carbs: 176.37g.
Breakfast: Uvas, Melitta Café sem Açúcar , Yoki Aveia em Flocos, Ovo, Banana Brasil Banana da Prata. Lunch: Nestlé Prestígio, Aurora Suco de Uva Integral, Frango a Milanesa, Pão Francês. Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Qualy Margarina, Pão Integral, Água de Coco, Pão Integral, Growth Supplements Whey Protein Isolado Chocolate, Banana Brasil Banana da Prata. more...
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Gaining 0.3 kg a Week
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Paularpm's Weight History
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