Weigh In record (no journal entry) for 16 October 2023
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74 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1587 kcal
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Fat: 53.69g | Prot: 71.27g | Carbs: 204.95g.
Breakfast: Galleta de Mantequilla o Azúcar, Huevo Duro, Dejamu Yogur Griego Natural, Toning Avena en Hojuelas, Kellogg's Chocokrispies. Lunch: Limonada, Plátano Frito, Carne de Res Frita, Huevo Frito, Frijoles Cocidos, Arroz Blanco. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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1940 kcal
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Exercise:
Housework - 40 minutes, Resting - 15 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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