Weigh In record (no journal entry) for 15 October 2023
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74 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1851 kcal
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Fat: 89.55g | Prot: 84.40g | Carbs: 175.10g.
Breakfast: Mantequilla, Huevo Revuelto, Rebanadas de Jamón, Queso Mozzarella, Café con Leche, Pan Blanco. Lunch: Malteada, Mayonesa, Queso Mozzarella, Carne de Res Molida (Magra 80% / 20% de Grasa), Pan de Hamburguesa. Dinner: Torta Tres Leches. Snacks/Other: Jugo de Manzana (en Lata o Embotellado). more...
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2119 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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