Weigh In record (no journal entry) for 18 October 2023
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87.7 kg
Lost so far: 16.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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809 kcal
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Fat: 22.54g | Prot: 27.78g | Carbs: 122.93g.
Breakfast: Nestlé Cereal Crunch , Sol Biscoito Cream Cracker, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. Lunch: Bel Top Bel's, Seven Boys Pão de Forma (50g), Ovo Frito. Snacks/Other: Aurora Presunto Cozido, Tirol Queijo Mussarela (18g), Seven Boys Pão de Forma (50g), CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. more...
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Losing 0.7 kg a Week
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elaine_guimaraes's Weight History
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