Weigh In record (no journal entry) for 17 October 2023
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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917 kcal
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Fat: 38.63g | Prot: 57.43g | Carbs: 85.40g.
Breakfast: ВкусВилл Цыплёнок Варёно-Копчёный, Белый Хлеб, Кофе с Молоком и Сахаром. Snacks/Other: Попкорн со Вкусом Сыра, Bonduelle Огурцы Маринованные. more...
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Losing 0.5 kg a Week
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Crow_kar's Weight History
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