|
-Preparar mermelada de ciruela.
View Diet Calendar, 08 September 2015:
|
3012 kcal
|
Fat: 108.78g | Prot: 235.54g | Carbs: 286.15g.
Breakfast: whey protein, leche descremada carrefour, cremigal, granola crocante, leche descremada carrefour, Pan Integral Tostado, manzana deshidratada, huevo. Lunch: Pechuga de Pollo a la Plancha, Cremigal Queso Cremoso, Paladini Jamón Cocido, Pepino, Tomates, Morrón. Dinner: Quinoa, Carrefour Atun Desmenuzado al Natural, whey protein, leche descremada carrefour. Snacks/Other: Granix Granola Crocante, Yogurt Casero, Uvas Pasas (sin Semillas), Ciruelas Deshidratadas, Nueces, Almendras. more...
|
|
2709 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JorelColtian's Weight History
|