Weigh In record (no journal entry) for 17 October 2023
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64.9 kg
Lost so far: 20.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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970 kcal
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Fat: 13.65g | Prot: 73.53g | Carbs: 143.39g.
Breakfast: Шарлотка для разгрузочного дня. Lunch: Простоквашино Сметана 10%, Салат Айсберг, Помидоры Черри, Филе Индейки, Огурец (с Кожурой), Рижский Хлеб Лаваш Мини. Dinner: Суп с курицей и лисичками, Помело. more...
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Losing 2.5 kg a Week
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v.kap1etskaya's Weight History
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