Weigh In record (no journal entry) for 18 October 2023
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65 kg
Lost so far: 25 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1243 kcal
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Fat: 35.91g | Prot: 81.74g | Carbs: 156.22g.
Breakfast: Telur, Tomat Merah, Selada. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Saori Saos Tiram, Dada Ayam (Kulit tidak Dimakan), Bango Kecap Manis, Bawang Putih, Telur, Greenco Jamur Enoki, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Tomat Merah, Rebo Kuaci Milk Flavor, Rujak. more...
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Losing 0.4 kg a Week
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leevanter's Weight History
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