Weigh In record (no journal entry) for 18 October 2023
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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5773 kcal
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Fat: 325.05g | Prot: 200.70g | Carbs: 633.15g.
Breakfast: Café, Scitec Nutrition L-Glutamina. Lunch: L-Tirosina, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum, Nozes Pecãs, Continente Tentáculos de Pota Cozidos, Abacate, Clara de Ovo. Dinner: Continente Romã, Forma+ Ginkgo Biloba - 210Mg, Iswari ASHWAGANDAHA. Snacks/Other: Fabridoce Ovos Moles de Aveiro, Prozis Barra (80g), Macadâmia, Mirtilos. more...
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Gaining 6.0 kg a Week
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soares.silva's Weight History
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