Weigh In record (no journal entry) for 18 October 2023
|
117.4 kg
Lost so far: 7.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
2768 kcal
|
Fat: 117.58g | Prot: 126.10g | Carbs: 294.69g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Metzgerfrisch Fleischpflanzerl, Roggenmischbrot. Dinner: Metzgerfrisch Fleischpflanzerl, Bäckerkrönung Roggenmischbrot. Snacks/Other: Edeka Bio Reiswaffeln Natur, Elite High Protein Pudding Schokolade, Apfel, Bullit Energydrink. more...
|
|
3045 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erich.dovaly's Weight History
|