Weigh In record (no journal entry) for 18 October 2023
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1002 kcal
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Fat: 38.44g | Prot: 58.36g | Carbs: 108.52g.
Lunch: Nasi Putih, Dada Ayam, Terung Dimasak, Telur Puyuh. Snacks/Other: Roma Malkist Crackers (2), Fitbar Fitbar Choco Delight, Kopi (Diseduh dari Bubuk), Indocafe Kopi, Kerak Telor. more...
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Losing 4.9 kg a Week
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siska desy's Weight History
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