Weigh In record (no journal entry) for 18 October 2023
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146.4 kg
Lost so far: 15.6 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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999 kcal
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Fat: 59.94g | Prot: 41.87g | Carbs: 79.08g.
Breakfast: Gemischte Nüsse, Kaffee mit Milch. Lunch: Gemüse, Quinoa, Rucola , Olivenöl, Geschälte Sonnenblumenkerne. Afternoon Tea: Beeren. Dinner: Inzersdorfer Szegediner Krautfleisch . more...
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steady weight
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