Weigh In record (no journal entry) for 18 October 2023
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76.6 kg
Lost so far: 21.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1401 kcal
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Fat: 42.10g | Prot: 61.41g | Carbs: 189.55g.
Breakfast: Östras Bröd Jubileumsbröd, Te (Bryggt), Citronvatten, Kanel, Arla Mjölk 3%, Havregrynsgröt, ICA Leverpastej Mellan, Äppelmos, Lätta Smör, Kaffe med Mjölk. Lunch: Bella Riviera Spaghetti Bolognese. Dinner: Bella Riviera Spaghetti Bolognese. Snacks/Other: ICA Leverpastej Mellan, Rostat Vitt Bröd, Örtte. more...
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2591 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 10 minutes, Sauna - 15 minutes, Showering - 5 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Swimming (moderate) - 30 minutes, Teaching - 4 hours. more...
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Losing 0.4 kg a Week
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susannefa's Weight History
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