Weigh In record (no journal entry) for 18 October 2023
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99.4 kg
Lost so far: 22.7 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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332 kcal
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Fat: 8.01g | Prot: 33.21g | Carbs: 29.12g.
Dinner: Chicken Breast, Soy Sauce (Shoyu) , White Rice. more...
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Losing 0.7 kg a Week
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Ruvyzvat's Weight History
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