Weigh In record (no journal entry) for 17 October 2023
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106.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2844 kcal
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Fat: 75.37g | Prot: 322.38g | Carbs: 231.01g.
Breakfast: Whey Protein Hooligans, Aurora Apresuntado, Ovo, Pão Francês. Lunch: Arroz Branco (Cozido), Pernil Assado. Dinner: Pão Francês, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Ovo, Aurora Apresuntado. Snacks/Other: Aurora Apresuntado, Clara de Ovo, Ovo, Whey Protein Hooligans, A Granel Farinha de Aveia, Banana Caturra. more...
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4538 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Hiking - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes. more...
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steady weight
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