fliadekite's Journal, 17 Oct 23

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Weigh In record (no journal entry) for 17 October 2023

101.9 kg Lost so far: 2.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2023:

630 kcal

Fat: 30.94g | Prot: 69.13g | Carbs: 14.59g. Breakfast: Café con Leche. Lunch: Tortilla de Huevos o Huevos Revueltos con Queso, Bife de Chorizo. more...

3980 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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fliadekite's Journal, 17 Oct 23

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fliadekite's Weight History