Weigh In record (no journal entry) for 17 October 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2230 kcal
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Fat: 52.80g | Prot: 154.09g | Carbs: 273.63g.
Breakfast: Pão Francês, Pão de Leite, Verde Campo Requeijão Cremoso Lacfree, Piracanjuba Manteiga Zero Lactose, Ovo Mexido. Lunch: Aliança Suco de Uva Tinto Integral, Galo Macarrão Cozido, Filé de Frango Grelhado. Dinner: Aliança Suco de Uva Tinto Integral, Galo Macarrão Cozido, Filé de Frango Grelhado. Snacks/Other: Suco de Acerola, Verde Campo Requeijão Cremoso Lacfree, Filé de Frango Grelhado, Nutrella Pão Supreme 100% Integral . more...
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Gaining 0.2 kg a Week
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matheusbalby's Weight History
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