Weigh In record (no journal entry) for 17 October 2023
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44 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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507 kcal
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Fat: 19.30g | Prot: 33.10g | Carbs: 50.68g.
Breakfast: Ovo Frito sem Gordura, Pão de Leite, Café. Dinner: Pão de Leite, Café, Ovo Frito sem Gordura. Snacks/Other: Molico Leite em Pó Desnatado. more...
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Losing 0.4 kg a Week
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nanau-7kg's Weight History
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