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delicioso saudavel e com muita saciedade
View Diet Calendar, 17 October 2023:
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994 kcal
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Fat: 27.09g | Prot: 34.68g | Carbs: 156.79g.
Breakfast: Spoleto Peito de Frango Desfiado, Cuscuz (Cozido), Subway Cebola, Tomates Cereja, Ovo Frito sem Gordura, Café. Lunch: Itambé Creme de Leite Leve, Subway Cebola, Subway Tomate, Salada Crua, Frango, Hortifruti Batata Doce Cozida . Dinner: Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Barra de Cereal, Café, Hortifruti Mamão Papaia, Hortifruti Mamão Papaia, Crepioca de Banana, Picolé. more...
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1655 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Cardio - 10 minutes, Resting - 16 hours, Sleeping - 7 hours, Hiking - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...
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danielekvk's Weight History
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