Weigh In record (no journal entry) for 17 October 2023
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108.3 kg
Lost so far: 14 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1078 kcal
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Fat: 38.03g | Prot: 76.11g | Carbs: 103.58g.
Breakfast: Biogen Lean Whey, Huletts Equisweet Sweetener, Coffee with Milk. Lunch: Fried Egg without Fat, Albany Brown Bread. Dinner: Albany Brown Bread. Snacks/Other: Cooked Mushrooms (Fat Not Added in Cooking), Fried Egg without Fat, Yum Yum No Sugar Peanut Butter, Bakali Rice Cakes Multi Seed, Future Life High Protein Lite Chocolate Crunch Bar. more...
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Losing 0.4 kg a Week
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Laurenaldag's Weight History
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