Hey_Leevs's Journal, 17 Oct 23

Chocolate protein, banana oat pancakes with strawberries, blueberries and a touch of Nutella 😋

View Diet Calendar, 17 October 2023:
1400 kcal Fat: 37.72g | Prot: 138.36g | Carbs: 127.82g.   Breakfast: Chicken Breast, Chocolate Flavoured Hazelnut Spread, Strawberries , Blueberries , Blue Diamond Almond Breeze Almond Milk Unsweetened, Egg White , Bananas , Jungle Oats, USN Hydrotech Whey (30g), Strawberries , Lancewood Lactose Free Low Fat Smooth Cottage Cheese . Lunch: Pumpkin , Woolworths White Tortilla Wraps, Baby Spinach, Chicken Breast, Woolworths Hass Avocado, Lancewood Lactose Free Low Fat Smooth Cottage Cheese . Dinner: Pumpkin , Broccolini, Woolworths Ostrich Steaks, Woolworths Baby Potatoes. Snacks/Other: Lancewood Lactose Free Low Fat Smooth Cottage Cheese , USN Hydrotech Whey (30g), Blue Diamond Almond Breeze Almond Milk Unsweetened, The Harvest Table Pure Collagen Powder, Coffee (made from Ground). more...
2635 kcal Exercise: Treadmill - 1 hour, Garmin - 23 hours. more...

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