Weigh In record (no journal entry) for 08 September 2015
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1897 kcal
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Fat: 36.41g | Prot: 124.32g | Carbs: 263.17g.
Breakfast: Milfina Butter, Rolffes Kasseler-Braten, Weizenbrötchen, VK-Apfelkuchen, Milbona Frische Fettarme Milch 1,5%, Ja! Würfelzucker. Lunch: Zuivelhoeve Duo Vla Leichter Genuss, Ener Bio Weizenkleie, BioGourmet Leinsaat, Apfel, Pfirsiche, Ja! Magerquark. Dinner: Römersalat, Elinas Joghurt nach Griechischer Art, Cucina Balsamico Creme, Parmesan (Gerieben), My Best Veggie Vegetarische Soja-Bolognese, REWE Tagliatelle. Snacks/Other: VK-Apfelkuchen, Milch 1,5%. more...
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2508 kcal
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Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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