Weigh In record (no journal entry) for 17 October 2023
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73.0 kg
Lost so far: 5.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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741 kcal
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Fat: 47.72g | Prot: 32.34g | Carbs: 46.35g.
Breakfast: Яйцо Куриное, Красная Цена Сыр Голландский 45%. Snacks/Other: Морковный Торт. more...
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Losing 3.5 kg a Week
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