Weigh In record (no journal entry) for 17 October 2023
|
65.3 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1576 kcal
|
Fat: 67.57g | Prot: 44.56g | Carbs: 200.96g.
Breakfast: Japcake Японский Чизкейк Классический , Кофе с Молоком. Lunch: Тануки Моти, Красная Цена Форель Слабосоленая, Гречка Отварная. Dinner: Japcake Японский Чизкейк Классический , Пятерочка Улитка Греческая со Шпинатом и Сыром. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
n4338663's Weight History
|