Weigh In record (no journal entry) for 17 October 2023
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2034 kcal
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Fat: 60.78g | Prot: 111.68g | Carbs: 251.71g.
Breakfast: Benesì Coop Marmellata di Fragole Light, Pascoli Italiani Latte Parzialmente Scremato UHT, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Lidl Filetti di Petto di Pollo Panati, Coop Riso Basmati, Pane Comune. Dinner: Buitoni Crostino Integrale , Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Milk Protein Snack Fresco al Cacao, Kinder Kinderini, Myprotein Lean Layered Cookie Dough. more...
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Gaining 3.5 kg a Week
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perseo73's Weight History
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