Weigh In record (no journal entry) for 17 October 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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3130 kcal
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Fat: 68.01g | Prot: 175.82g | Carbs: 440.56g.
Breakfast: Parmalat Latte Parzialmente Scremato, Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva, Pomodori Ciliegini. Dinner: Farina Bianca, Myprotein Impact Whey Protein, Rovagnati Snello Prosciutto Cotto. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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