Weigh In record (no journal entry) for 17 October 2023
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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155 kcal
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Fat: 11.75g | Prot: 10.85g | Carbs: 0.74g.
Breakfast: Жареное Яйцо. more...
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Losing 0.2 kg a Week
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