吉阿胖's Journal, 17 Oct 23

10/17 二 早餐 🥣 另外還有一小塊地瓜🍠

View Diet Calendar, 17 October 2023:
1634 kcal Fat: 35.68g | Prot: 55.99g | Carbs: 212.41g.   Breakfast: 全家 冰烤蕃薯, 7-11 大杯熱拿鐵, 淳粹堅果 原味杏仁, 台灣比菲多 質立希臘式優格(無加糖). Lunch: 便當. Dinner: 便當. Snacks/Other: 星巴克 (Starbucks) 冷萃咖啡(大杯). more...
1722 kcal Exercise: Garmin - 24 hours. more...

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