身心皆要美麗's Journal, 17 Oct 23

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25.6-體脂下

55.2 kg Lost so far: 13.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2023:

1159 kcal

Fat: 24.28g | Prot: 30.92g | Carbs: 81.43g. Breakfast: 麥味登蔥抓餅, 水煮蛋, 全聯香蕉. Lunch: 皮爾盒子辣味雞胸健康餐盒. Dinner: 無糖豆漿. Snacks/Other: 義美奶茶, 利口樂蔓越莓喉糖. more...

2318 kcal

Exercise: Nordic Walking - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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