Weigh In record (no journal entry) for 16 October 2023
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68.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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373 kcal
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Fat: 11.57g | Prot: 14.19g | Carbs: 56.80g.
Lunch: Mercimek Çorbası. Snacks/Other: Shazel Portakallı Türk Kahvesi, Kuru Üzüm, Fındık, Nescafe Sade. more...
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Losing 1.8 kg a Week
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pantifterlik's Weight History
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