Weigh In record (no journal entry) for 16 October 2023
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1149 kcal
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Fat: 43.11g | Prot: 56.17g | Carbs: 126.77g.
Breakfast: YumYum Vegetable Flavour, Power System Protein Deluxe Hazelnut Nougat. Lunch: Cappuccino, Rügenwalder Mühle Vegane Mühlen Frikadellen Minis, RUF Porridge Apfel Zimt, REWE To Go Kürbissuppe. Dinner: All Stars Skyr Protein Bar Coconut. more...
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Gaining 0.4 kg a Week
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http_manray's Weight History
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