Weigh In record (no journal entry) for 16 October 2023
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111 kg
Lost so far: 12 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2434 kcal
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Fat: 69.11g | Prot: 84.10g | Carbs: 255.90g.
Breakfast: Queso Parmesano (Rallado), Atún en Agua (Enlatado), Arepa Asada, Café, Café con Leche. Lunch: Freddo Helado Tramontana, Pollo (Apanado y Frito). Dinner: Vino Cabernet Sauvignon, Arepa Asada. Snacks/Other: Tartaleta, Jumbo Torta Selva Negra. more...
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Gaining 0.3 kg a Week
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jersonAbel's Weight History
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