Weigh In record (no journal entry) for 08 September 2015
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61.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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3499 kcal
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Fat: 145.89g | Prot: 133.20g | Carbs: 369.05g.
Breakfast: Ja! Käse-Aufschnitt Leicht, Ja! Salami (18.2g), Kölln Haferkleie Flocken, Kölln Knusper Honig Nuss Müsli, Kölln Haferkleie Flocken, Johannisbeeren, Breitunger Stangenkäse, Bio Bio Dinkel Waffelbrot, Nevella Stevia, Zirkulin Flohsamenschalen, Bio Chia Samen, Kaffee, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Ja! Käse-Aufschnitt Leicht, Alpro Soya Joghurt Natur. Lunch: Kaffee. Snacks/Other: Cocktailsoße, Real Quality Hamburger Brötchen Extra Soft, Gutes Land Milchreis Zimt, Toffifee Toffifee, Twix Twix White, Real Quality Milch-Schokocreme, Kinder Riegel (21g), Zitronensaft. more...
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2898 kcal
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Exercise:
Sitting - 4 hours, Standing - 7 hours, Driving - 1 hour and 10 minutes, defizit - 2 hours and 4 minutes, Resting - 1 hour and 46 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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