Weigh In record (no journal entry) for 16 October 2023
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73.3 kg
Lost so far: 20.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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885 kcal
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Fat: 22.64g | Prot: 28.67g | Carbs: 139.80g.
Breakfast: Agua, Danone Yogurt Light Frutilla, Manzana Roja, Vivo Avena Instantánea. Lunch: Manzana Roja, Huevo Cocido. Snacks/Other: Lider Dobladitas, Las Parcelas de Valdivia Queso Mantecoso. more...
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Gaining 0.8 kg a Week
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