Rose Oliveira.2020's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

68 kg Lost so far: 5.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

473 kcal

Fat: 18.22g | Prot: 21.88g | Carbs: 53.38g. Breakfast: Melitta Café sem Açúcar , Ovo (Inteiro), Hortifruti Mamão Formosa. Lunch: Subway Tomate, Alface de Folha Verde, Sadia Lasanha de Presunto e Queijo Ao Sugo. more...

2111 kcal

Exercise: Race - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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Rose Oliveira.2020's Weight History

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Rose Oliveira.2020's Journal, 16 Oct 23

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Rose Oliveira.2020's Weight History