bethkabran's Journal, 07 Sep 15

half phent walked valleyfair. jif snapped at fin for bone. not hungry was thinking of skipping phent.

96.2 kg Lost so far: 2.3 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

---

1636 kcal

Fat: 48.06g | Prot: 59.62g | Carbs: 239.14g.   Breakfast: Watermelon, Jack Link's Original Turkey Jerky. Lunch: Heinz Tomato Ketchup, Kraft Fat Free Zesty Italian Dressing, Kroger Breaded Chicken Strips, McDonald's French Fries (Small), Cucumber (with Peel). Dinner: Green Giant Corn on the Cob Nibblers. Snacks/Other: Soft Serve Ice Cream, Green Giant Corn on the Cob Nibblers. more...

2544 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...