Weigh In record (no journal entry) for 16 October 2023
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102 kg
Lost so far: 5.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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726 kcal
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Fat: 36.84g | Prot: 66.37g | Carbs: 31.13g.
Breakfast: AH Amandelschaafsel, Milbona High Protein Pudding Chocolate , AH Goudse Kaas Jong Belegen 48+. Lunch: Tastino Crispbread Wholegrain, Lidl Yogonaise, Tomaten, Zanetti Buffel Mozzarella, John West Tonijnstukken in Water. more...
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Losing 0.4 kg a Week
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