Weigh In record (no journal entry) for 16 October 2023
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59.4 kg
Lost so far: 15.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1565 kcal
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Fat: 68.05g | Prot: 34.81g | Carbs: 198.13g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Mayo Feinkost Knoblauchcreme. Dinner: Mitakos Baklava, Krüger Chai Latte Classic India, Gut & Günstig Apfelsaft, Kinder Schokolade, Kinder Schoko-Bons, Nestle Choco Crossies Crunchy Moments Maple Walnut Brownie, Real Quality Schweinsöhrchen, Kinder Bueno White, Kinder Schokolade Mini Eggs, Kaufland Salzstangen, Leicht & Cross Vital: Vitamine & Mehrkorn. more...
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Losing 0.7 kg a Week
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 Comments
nen ganz, ganz, kleiner Schritt darauf folgen weitere !!
16 Oct 23 by member: Rockabilly_Hilbi
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