Weigh In record (no journal entry) for 16 October 2023
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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405 kcal
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Fat: 8.50g | Prot: 9.72g | Carbs: 76.62g.
Breakfast: Батон, Геркулесовая Каша на Воде, Сахар, Кофе с Молоком, Чернослив, Курага, Изюм. Snacks/Other: Lindt Горький Шоколад 85%. more...
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Losing 7 kg a Week
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